FLOW is defined as an optimal state of consciousness, where you FEEL & PERFORM your best. It’s a feeling of energized focus and full involvement in the activity. Some people describe this feeling as being “in the zone.”
Flow state is a natural high that world class performers, such as athletes, musicians and artists experience during peak moments. The good news is you can tap into it for your own benefit—to get better, faster results from your workouts.
Similar to the ‘runner’s high,’ the flow state can be experienced by anyone, regardless of athletic ability.
By setting clear goals, having a personalized plan & challenging yourself according to your skill levels, you can amplify your energy, eliminate distractions, feel powerful & produce amazing results.
Tap into the flow state with Flow Body Transformation and take the gym experience to a whole new level!