Capoeira is an Brazilian Martial Art that mixes elements of dance, music, acrobatics and fight.
Capoeira is very beneficial for kids and teenagers as well, it teaches the importance of discipline, respect, honor, self defense and the value of friendship. Another special point about Capoeira is that it also develops great musicality as it incorporates singing, clapping, drumming, and playing various musical instruments.
One of the most incredible effects of Capoeira is that it keeps the body and mind sharp – its believed to prolong the life due to the healthy lifestyle, happiness, movement culture and music that keeps us young even at old age.